Before you get overly concerned, I did get outside for 3 runs this week; Tues 3/1 for 3 miles, Saturday 3/5 for 3.8 miles, and Sunday 3/6 for 6 miles. The overall week went pretty good from a "training" standpoint, but I did manage to miss Wednesday's run as our daycare provider was only available in the afternoon because of a funeral. Weekly recap;
Monday: Upper body weights and core, 40 min.
Tuesday: 3 mile outside run. The first 2 miles I ran with my wife, then I did one more alone.
Thursday: 4x400 meter sprints. about 3.5 miles overall.
Friday: 5 x 90 second hills. about 3.5 miles total.
Saturday: 3.8 miles. 8:08/ mile average.
Sunday: 6.05 miles. 8:48/mile average.
I could get used to running outside, but mother nature has other idea's. She's bringing more snow on Tuesday and into Wednesday. Bitch!!!