Sunday, January 23, 2011

Back in the pool

I got a nice little swim in on Saturday morning.  First off, I was late.  It was cold and getting motivated was difficult. But I got to the pool with about 45 minutes left. The workout went like this;

200 warm up
200 kick
12 X 25 freestyle
100 kick
100 cool down

Total: 900 total yards

I think I actually benefitted from being late, I didn't fool around and I focused on the task at hand. Plus, they must have turned up the heat in the pool and that made it easy to jump in.
There might be a big change in plans for this summer's race schedule, but nothing set in stone. For now, the indoor tri in a few weeks will be my main focus.

No comments:

Post a Comment